The saying "Bread is life" is as true as it gets - as long as its not processed and enjoyed with a Mediterranean diet.  

However, when joined with the typical American diet, it's not life it's inflammatory.  And that leads to quick weight gain, joint aches and a plethora of other acute or chronic ailments in the body.  

The problem is though Bread is a household staple! 

For Asians it's rice, For Mexican's its tortillas, but for American's it's bread -- and that holds true for Europeans as well!  And going off bread completely isn't the best solution.  Why?  because when you deny yourself of the foods you love best, you tend to overcompensate and binge on them when they present themselves at special dinners or events.  And before you know it, you are gaining weight and suffering with auto-immune issues.  

So, the question is how can we have our bread and eat it too!

First, find a low carb gluten free or sprouted bread that you like...

Hi Everyone!

Right now I am juicing celery juice every morning (well for the last 3 days). it is so nasty tasting I have to take a sip of Rooibos tea after every few sips. Well, I always say, "if it's nasty tasting find something else" - with this exception "Celery Juice!" When you deep dive into this little plant that, has always been our "go-to diet hors d'oeuvre" with peanut butter, cream cheese, dates, and (if you remember) the Kraft Easy Cheese that added that "fancy look to your Celery," - you are blown away at its health benefits! Yep, celery as our "diet go-to" is now obsolete. What now? It's becoming our "life-style go-to" Check out the video below!

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