Why Not Begin Today?

My  friend Kim is a great cook.  I decided to join her and begin to eat different.  I have been enjoying the fabulous Shabbat dinners that she prepares every week.  The dinners are full of fantastic food, all kind of foods, creamy soups with nuts and fruits, and always a salad with different colors and textures and dressings, as well as meats, fish, and of course the bread and wine.

We began to follow Dr. Furhman's Nutritatrian Lifestyle almost 3 months ago.  To tell you truth, It was difficult! We tried to keep some our favorites dishes and accommodate some of the changes, but that did not go well (understatement).

So, I had a serious conversation with my self and concluded that I am too heavy for my size!  So I better get my act together--all this cheating was not helping!  And in addition, my back was hurting.  I had to do something, I was desperate!

Since, I had been enjoying the vegan dishes that Kim prepares for...

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