Have you ever noticed a little extra belly fat around your middle and wondered "where did that come from?' Especially if you are pre-mid or post menopausal, haven't changed your diet or are dieting?  

One of the main reasons is Cortisol. 

Losing belly fat can be a real challenge, but understanding the role of cortisol in the process can make all the difference. Cortisol is a hormone that is released in response to stress, and it can cause the body to store fat in the belly area. But don't worry, there are ways to keep cortisol levels in check and keep that belly fat from accumulating.

What is Cortisol? 

Cortisol is a hormone that is released by the adrenal glands in response to stress. It helps the body respond to stress by increasing blood sugar levels, suppressing the immune system, and increasing the metabolism of fat, protein, and carbohydrates. When cortisol levels remain elevated for extended periods, it can lead to a variety of health issues, including...