Today, we're going to delve into the dangers of fructose, a sneaky little sugar that can wreak havoc on your health. We'll discuss how fructose inhibits vitamin D absorption, destroys the immune system and gut bacteria, creates oxidative stress, and explore the worst types of fructose. Then, we'll reveal the foods highest in fructose and share some immune-boosting, gut-healing, and stress-reversing food options to help you feel your absolute best. So let's dive right in, shall we?
The Dark Side of Fructose
Fructose, a natural sugar found in many fruits and added to a plethora of processed foods, may taste sweet, but it's not so sweet for your body. When consumed in large amounts, fructose can lead to some serious health issues.
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